Maria Drohan Counselling
  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Counselling
    • Online/Tele-therapy
  • Policies & Fees
  • Blog
  • Contact Me

Calm your anxiety with this simple technique

26/10/2020

0 Comments

 
When you are feeling anxious about something, try focusing on how your feelings can change.

It is important to remember that feelings are fluid and can inevitably shift or go away over time. Try thinking about what your feelings will be when you start to feel better again and focus specifically on that expected change.

An example of this would look like:

​“I am feeling very nervous about having to do a presentation today. When those feelings change, I expect to feel calm, accomplished, and empowered”.

Remember feelings always change - and even just reminding yourself of that is very important.

What do you like to do when you are feeling anxious? Let us know in the comment section below!
Picture

Maria Drohan, MSW, RSW

0 Comments



Leave a Reply.

Visit Me At...

Thunder Bay Medical Centre 
63 Algoma St N, Suite 170 
Thunder Bay, ON P7A 4Z7

Evening appointments are available. 

Get In Touch

​​PH: 807-633-4685
FX:  807-333-0092
info@mariadrohancounselling.com

My office is wheelchair accessible.
Picture

© MARIA DROHAN COUNSELLING
​Web Design by Piper Rasmussen

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Counselling
    • Online/Tele-therapy
  • Policies & Fees
  • Blog
  • Contact Me