Resiliency is this idea that we can increase our capacity to recover from difficulties and adversities.
So, if we think about resiliency with regard to our mental health, it is about being able to manage any upset or crisis and get back to our baseline quicker. This is important because when life throws us its ups and downs, we don’t stay down for quite as long.
Here are a few ways to improve your resiliency:
What do you think might help to increase your resiliency?
If you have any other tips or ideas to build resiliency comment below!
Maria Drohan, MSW, RSW