- Individual Counselling -

​​I offer individual counselling in a safe, caring and confidential space where your privacy is a top priority.

Many issues in life are simply not meant to be faced on our own. Whether you are feeling stuck in the same patterns, unmotivated or overcome with anxiety, depression or grief, individual therapy can help. I believe that you are the expert of your life and I truly want to help you make a lasting and positive change to improve your overall well being.

- Some of the areas I specialize in are... -

Anxiety Disorders (worry, panic attacks, social anxiety)
Depression​ (low motivation, loss of desire or interest)
Trauma and PTSD (abuse, suicidal ideations, grief and loss) 
Self-Esteem/Low Self-Confidence
Relationship Issues
Family Conflict
School Issues (bullying, fear of separation, social pressures, academic stress) ​​

Contact Me to Get Started
Please note: Email, phone, and texts are not answered on an emergency basis. If you are in crisis contact a distress line, visit your local emergency hospital, or call 911.
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​Crisis Line: 1 (888) 269-3100